6 SIMPLE SUBSTITUTIONS THAT WILL SAVE YOU THOUSANDS OF CALORIES- NO COUNTING REQUIRED BY DAVID ZINCZENKO WITH MATT GOULDING Smart weight loss isn’t about starving yourself, or eating only grapefruit and tofu, or running everything you eat through a juicer (which really ruins the pizza experience, by the way). The smart path to weight loss and good health is about smart choices—choices you make every day. The book Eat This, Not That!, from which the following pages were adapted, will help you to make more healthful choices at some popular restaurants. Download A Printer Friendly Version Of This Section